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Adam Lallana returned to Southampton for his final season as a player Former England midfielder Adam Lallana has retired from playing at the age of 37. Lallana, who won 34 caps for his country, returned to Southampton last season after making his name in his first spell there. He joined Liverpool from Saints for £25m in 2014 and went on to win the Premier League and Champions League. "As I call time on my playing career, I do so with an overwhelming sense of gratitude and pride, " Lallana said on his social media accounts. , external "Southampton… the place where it all started, and fittingly where it ends. It's the club I ultimately owe everything to. " Lallana came through Southampton's academy before making his debut for the first team as an 18-year-old in 2006. He went on to feature more than 250 times for Saints and was part of the squad that won back-to-back promotions from League One to the Premier League. Lallana was captain when he left for Anfield during a summer where he also played for England at the 2014 World Cup. After winning the Champions League with Liverpool in 2019 and the league title the following campaign, Lallana joined Brighton before returning to St Mary's in 2024. He only made five starts as Saints were relegated to the Championship. "I'm proud of the playing career I've had and have no regrets about any of it, " Lallana added. "I embrace all the highs and all the lows as they've shaped me into who I am. "To everyone who made the journey so special, the staff at each club and organisation, the managers and coaches, my teammates, and of course the supporters — thank you. "But most of all, to my own team… my family. My wife Emily, our amazing sons, my mum, dad and sister, thank you for putting up with me and being in my corner through it all. "I'm excited for whatever the future brings. " Adam Lallana scored all three of his international goals in 2016 and was named England Player of the Year Latest Southampton news and analysis Comments can not be loaded To load Comments you need to enable Java Script in your browser Transfer news: Updates plus Kerkez and Mbeumo latest County Championship: Day four - text & radio Lyon relegated over finances and what that means for Palace's European hopes The all-star cast of The Celebrity Traitors revealed The behind-the-scenes story of the new F1 movie A compelling study of Britain's decline A relative of one of Stakeknife's victims speaks out The Commonwealth Games swimmer who might not see 40 Will 'sport's best dressed officials' be missed at Wimbledon? England chase 371 to seal brilliant win against India in first Test Video England chase 371 to seal brilliant win against India in first Test 'Like talking to Andy Murray' - impressionist quizzes tennis stars. Video'Like talking to Andy Murray' - impressionist quizzes tennis stars 'Duckett would've infuriated me as a bowler - he's one of world's best' In Pictures: Sporting photos of the week Who is the most iconic British & Irish Lion of all time? Which drivers are in danger of losing their seat for 2026? How Draper became a genuine Wimbledon contender Fleetwood's stumble gives US Bradley-sized Ryder Cup headache Which young players could light up Euro 2025? What do you remember about the 2013 Lions tour? Why Alcaraz is 'red-hot favourite' for third Wimbledon title Have the Club World Cup's innovations been good or bad? Copyright © 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.